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DIETA PARA GASTRITES E ÚLCERAS - Conhecer Saúde
Home | Dietas | DIETA PARA GASTRITES E ÚLCERAS

DIETA PARA GASTRITES E ÚLCERAS

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image

Dieta para Gastrites e Úlceras

EVITAR:
· Café, chocolate, chá  (mate, preto e hortelã), refrigerante, menta ou bebidas mentoladas;
· Álcool e cigarro;
· Frituras e gorduras (abacate e manga);
· Massas e doces (feitos com farinha de trigo);
· Frutas ácidas: laranja, limão, tangerina, abacaxi, maracujá;
· Temperos fortes: vinagre, limão, pimenta, pimenta-do-reino, alho, cebola, mostarda, catchup, conservas, embutidos (salsicha, salame, lingüiça);
· Alimentos indigestos: pepino, tomate, beringela, pimentão, melancia;
· Anti-inflamatórios: corticóides, AAS, aspirina, cataflan, voltaren, etc.

RECOMENDAMOS:
· Comer devagar e mastigar bem os alimentos;
· Não ficar de jejum mais que quatro horas, alimentando-se, pelo menos, seis vezes ao dia ( a cada 2 horas);
· Leite desnatado, 1 a 2 copos ao dia, podendo adicionar frutas, sabor morango, côco, groselha, açucar queimado, canela, mel, cereais, neston, sustagen, ensure... (exceto chocolate e café);
- Iogurt activia (pouco);
· Leite de soja, podendo ser com sabor (ades, purity, ...);
· Chá, exceto: mate, preto e hortelã;
· Suco de frutas (exceto as cítricas);
· Frutas: mamão, melão, maçã, pera, morango, banana-maçã, pêssego, ameixa, caju, acerola, goiaba, caqui, etc;
· Cereais: farelo de trigo, gérmen de trigo, aveia, granola, musli, all bran;
· Pão francês sem miolo, uma fatia de pão integral ou de centeio;
· Torrada, bolacha de água e sal, bolacha de fibras;
· Queijo branco e magro, requeijão light, ricota, presunto de peru, frango desfiado, atum na água;
· Mel e geléia;
· Arroz, feijão;
· Saladas com legumes, verduras, grãos (ervilha, lentilha, milho, etc);
- Temperos: sal, tempero verde, azeite de oliva, shoyo, orégano, ervas finas;
· Carne magra: na chapa, grelhada, assada ou cozida;
· Gelatina, sagu, manjar, pudim ( sem farinha), cremes, frutas cozidas (em pequena quantidade);
- Salada de frutas, podendo acrescentar clara em neve.

 

 

 

Mais informações:

Dra. Eloiza Quintela                                                       

Médica Gastroenterologista e  especialista no tratamento das doenças do fígado

Membro da Sociedade Brasileira de Hepatologia

Contatos: 011-3747-3018 ou 5052-1087

http://www.doencasdofigado.com.br/

Biografia da colaboradora (ver aqui)

 

 

 

 

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Marta on 12/12/2009 14:10:54
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gostei muito das dicas simples mas presiza obrigada
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3
Sandra on 07/02/2010 21:53:29
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Gostaria de agradecer pelas maravilhosas dicas, era isso mesmo q eu procurava....
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7
robson on 27/02/2010 22:12:52
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olha se não fosse estas dicas da Dra. estaria frito quero dizer queimando obrigado bjs
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0
lucia on 22/07/2010 03:50:49
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gostaria de saber o que provoca gastrite tenho filho de 18 anos que fez endoscopia e o resultado e esofagite leve e gastrite
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0
Maria Oliveira on 01/08/2010 18:23:34
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Lúcia, o conhecer saúde tem um artigo sobre gastrite. Escreva no canto superior direito a palavra gastrite e clique em pesquisar. Com certeza ficarão esclarecidas as suas dúvidas.
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-3
jefferson régis on 05/08/2010 23:32:42
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Quero saber como posso evitar essa doença ?
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-1
Fabiana Santos on 26/08/2010 23:07:06
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Ah essas dicas vieram bem a calhar, eu tenho gastrite e na maioria das vezes eu não sei o que comer para evitar as dores.

Bom, depois eu ainda achei um conteúdo bem legal sobre como fujir dos maus hábitos que causam gastrite.

http://www.minhavida.com.br/conteudo/1636-Fuja-dos-maus-habitos-que-causam-a-gastrite.htm

Parabéns pelo post.

Abraço...
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2
lenice on 17/10/2010 19:34:44
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obrigada pelas dicas
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1
tshiokako on 19/02/2011 11:45:09
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berinjela eh com J
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-3
Maria Oliveira on 20/02/2011 22:35:48
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Tshiokako, dependo do país. Pode ser escrita das duas maneiras, conforme conta no dicionário.
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1
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Info do(a) Autor(a)
image Cirurgiã – Gastro hepatologista Graduada pela Escola de Medicina da Santa Casa de Misericórdia em 1992, fez Residência Médica( 05 anos) em Cirurgia Geral e gastro-cirurgia com Concentração em Cirurgia Hepatobiliar e Transplante de Fígado no Hospital das Clínicas da Faculdade de Medicina da Universidade de São Paulo.


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